WORKOUT OF THE DAY: STRENGTH: Front Squat 3.3.3.3.3. Building WOD: [ 10 min AMRAP ] 30 Double Unders 20 Push Ups 10 Power Snatches 10 min AMRAP L1: DUs, Toe Push Ups, 95/65 L2: Double Unders, Push Ups to Bench, 65/45 L3: 2x Single Unders, Knee Push Ups, 55/35  Read more

WORKOUT OF THE DAY: STRENGTH:  Push Press 3.3.3.3. Building WOD: [ on 3min ] On 3min: 400m Run (Sub 2min) 12 Pull-ups, rest remaining time x 5 Rds -score is slowest round time L1- 400m, CTB L2-300m, Pull-ups L3-200m, V-rowsRead more

WORKOUT OF THE DAY: STRENGTH:  Power Clean 1.1.1.1.1. Building WOD: [ Taunton ] 50 Air Squats 40 Sit Ups 30 KBS x3 Rounds (14 min cap) L1: 70/53 L2: 53/35 L3: 44/26Read more

Happy Easter! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym is back! Sundays 9:15-10:15am! Need to make up 16.5? Come by to get it done!Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.5 ] Heats for 16.5 will run from 9-11am!  We will be hosting an “End of OPEN” Celebration post WOD! Potluck style lunch while watching “Fittest on Earth” Hope to see you there! 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Notes This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,??? the athlete will perform 21 thrusters, then 21 burpees, jumping over the barbell for each rep of the burpees. They will then perform 18 of each, then 15 of each, etc., until the last round of 3 of each. Every second counts in this workout. Your score will be the time it takes to complete all 168 repetitions. There is no time cap for this workout. This workout ends when the...Read more