The 2016 CrossFit OPEN Registration is now LIVE!! What is the Open? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the regional level people compete to qualify for the CrossFit Games in California. When is it? February 25th – March 28th How does it work? Workouts will be released each week. Here at CrossFit EXP we will do the workouts in class on Friday and have another opportunity to complete the workout each Sunday. Have you signed up for the 2016 CrossFit Opens yet? Be sure to choose CrossFit EXP as your affiliate & Team! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Join coach Dave for a fun WOD!Read more

WORKOUT OF THE DAY: STRENGTH:OHS 5.5.5.5. building (around 70% of 1rm) WOD: [ Deceptive ] 150 D-unders 50 DB Thrusters 50 Pull-ups L1-30/20 L2/M-25/15 L3-20/12 15min CapRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] Row 5000m -in 250m intervals -Person not on rower has to perform: 10 Push-ups 20 Squat before getting back on rower. 30min CapRead more

WORKOUT OF THE DAY: STRENGTH: Goat Day Push OTMEM x 10min Choose One that you can maintain 4-6 reps across for majority of 10 sets- – Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up WOD: [ Oxe ] 15 P Jerks 20 H P Cleans 25 Sit-ups x 4 Rds L1-95/65 L2/M-75/55, singles x 2 L3-65/35, (choose row or AD for 90 sec) 14min CapRead more

WORKOUT OF THE DAY: STRENGTH:Choose 1- 1) 2 Power Clean OTMEM x 10min or 2) P Snatch 2 OTMEM x 10min WOD: [ Marvel ] 10 DL’s 10 Box Jumps 10 Pull-ups x 12 min amrap L1-185/135,24/20 L2/M-135/95, 20/14, banded L3- 95/65, 14/plate, V-row 12minsRead more