WORKOUT OF THE DAY: STRENGTH:F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD: [ Intermatic ] 10 DLs 15 Push-ups 20 Sit-ups x 4 Rds L1-245/165 L2/M-185/135 L3-135/85, incline P-ups 10minRead more

WORKOUT OF THE DAY: STRENGTH: P Snatch 5.5.5.5. Building WOD: [ Opens Wod 15.3 ] Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots (20# to 10′, 14# to 9′) 100 double-unders OR 14min AMRAP (adjusted) 50 WBs (20# to 9′, 10# to 9′) 200 SinglesRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] 9:15-10:15am.  Come by and make up any tests you missed from this week!Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Saturday! ] Join us for some fun at 9:15!Read more

WORKOUT OF THE DAY: STRENGTH: Push Press 5.5.5.5 Building WOD: [ Scotties ] 6 P Jerks 12 TTB 24 WB x 4 Rd L1-165/115, 20/14 L2/M-125/85, kte, 14/10 L3-75/55, knee raise 10/6 14min CapRead more