WORKOUT OF THE DAY: STRENGTH:3 x ME pull-ups on 2 mins, then 2-4 Pull-ups OTMEM x 6mins WOD: [ Wells ] 1000m Row (5min Cap) 75 D-unders 50 Sit-ups 25 TTB L1-D-under, anchored strict wt. (35/25) Sit-up, TTB L2/M-1/2 D-under, Strict Sit-up, KTE L3-800m Row, Singles x 2, Sit-up (anyway), knee raise 14min Cap  Read more

WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Barn Owl ] 600m mile Run (3min Cap) Then 6 Rds of- 10 Push-ups 10 KB Swings Then 600m Run L1-600m, 70/53 L2/M-400m, 53/35, incline L3-300m, 35/18, incline 14min CapRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

REMINDER: Jenn’s mobility class starts in ONE WEEK! Beginning Nov 14th, join Jenn from 10:30-11:00am every Saturday for 30 minutes of focused mobility! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 9:15 WOD ] Coach Dave Special!Read more

REMINDER: TODAY is the final day to place your order for your Zip up & Sweatpants! ORDER HERE WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total OR Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD: [ Transport ] 8 Dips (same version as Elizabeth) 10 Alt Pistols 12 Pull ups 24 D-unders 16min AMRAPRead more