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Tuesday 11.10.15

9
Nov

Tuesday 11.10.15

WORKOUT OF THE DAY:

STRENGTH:3 x ME pull-ups on 2 mins, then 2-4 Pull-ups OTMEM x 6mins

WOD: [ Wells ]

1000m Row (5min Cap)
75 D-unders
50 Sit-ups
25 TTB

L1-D-under, anchored strict wt. (35/25) Sit-up, TTB
L2/M-1/2 D-under, Strict Sit-up, KTE
L3-800m Row, Singles x 2, Sit-up (anyway), knee raise

14min Cap