WORKOUT OF THE DAY:
STRENGTH:3 x ME pull-ups on 2 mins, then 2-4 Pull-ups OTMEM x 6mins
WOD: [ Wells ]
1000m Row (5min Cap)
75 D-unders
50 Sit-ups
25 TTB
L1-D-under, anchored strict wt. (35/25) Sit-up, TTB
L2/M-1/2 D-under, Strict Sit-up, KTE
L3-800m Row, Singles x 2, Sit-up (anyway), knee raise
14min Cap
WOD: [ Wells ]
1000m Row (5min Cap)
75 D-unders
50 Sit-ups
25 TTB
L1-D-under, anchored strict wt. (35/25) Sit-up, TTB
L2/M-1/2 D-under, Strict Sit-up, KTE
L3-800m Row, Singles x 2, Sit-up (anyway), knee raise
14min Cap
