Wednesday 11.11.15 – CrossFit EXP

Wednesday 11.11.15

WORKOUT OF THE DAY:

STRENGTH:Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm

WOD: [ Packing ]
5 F Squats*
10 Burpees
x 5 Rds

*Done at your 5rm Thruster Testing wt

8min Cap

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Tiffany Normandin