CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 11.11.15

WORKOUT OF THE DAY:
STRENGTH:Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm

WOD: [ Packing ]
5 F Squats*
10 Burpees
x 5 Rds
*Done at your 5rm Thruster Testing wt
8min Cap
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