Thursday 11.12.15 – CrossFit EXP

Thursday 11.12.15

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Team of 4 ]
300m Row
25 Hollow Rocks
20 Alt Lunges
rest
Team score is total rounds in 30min

*No one can move forward until 3 working teammates compete task.

BootCamp, CFEXP, CrossFit 978, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

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Tiffany Normandin