/By Tiffany Normandin/0 Comments/CrossFit Wod 11 Nov Thursday 11.12.15 WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 4 ] 300m Row 25 Hollow Rocks 20 Alt Lunges rest Team score is total rounds in 30min *No one can move forward until 3 working teammates compete task. BootCamp, CFEXP, CrossFit 978, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp