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Friday 11.13.15

12
Nov

Friday 11.13.15

WORKOUT OF THE DAY:

STRENGTH: HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total
OR Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm


WOD: [ Opens Wod 13.2 ]
10min AMRAP

5 Push Jerks
10 DLs
15 Box Jumps

L1-115/75, 2420
L2/M-95/65, 20/14
L3-65/45, 14/ Plate