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Monday 11.9.15

8
Nov

Monday 11.9.15

WORKOUT OF THE DAY:

STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm

WOD: [ Barn Owl ]
600m mile Run (3min Cap)
Then 6 Rds of-
10 Push-ups
10 KB Swings
Then
600m Run

L1-600m, 70/53
L2/M-400m, 53/35, incline
L3-300m, 35/18, incline

14min Cap