WORKOUT OF THE DAY:   WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.      Read more

 WORKOUT OF THE DAY STRENGTH: NONE WOD: (Picking it up and putting it down.) Partner Wod- Male teams- X,000 lbs of weight per exercise Female Teams- X,000lbs of weight per exercise- B SquatFloor Bench PressDLTeam chooses mutual weight for each movement, you can change weight after you complete 1 movement L1- M-20,000, F-15,000L2/M- M-15,000, F-12,000L3-M-10,000, 7,000 45min Cap    Read more

WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Opens WOD 13.4) 7min AMRAP  3 Clean and Jerks3 Toes To Bars6 CJs6 TTBs9 CJs9 TTBs Continue with 12,15,18 Reps …..until the 7min mark at the 10min Mark15 BB Bicep Curls on 2mins with Mobility between x 3 sets 16mins  Read more

WORKOUT OF THE DAY STRENGTH:  Box Squat 3.3.3.3.3 buiilding Superset with 4 way Monster Walks (15 steps forwards 15 steps backwards) 15 steps L 15 steps R) WOD: ( Boxing with the Champ) 2min Drills Row Burpee Air Squat Rest x 3 Rds 24minsRead more

WORKOUT OF THE DAY STRENGTH: Split Jerk 3.3.3.3.3 building Superset with 12 Band pull-aparts for 5 sets between each round WOD: (Jumping Beans) 5 Power Jerks10 Box Jumps20 Sit-upsx 5 Rds L1- 185/125, 30/24, 15 GHDsL2- 135/95, 24/20, Sit-upsL3- 95/55, 20/14 15min CapRead more