WORKOUT OF THE DAY: STRENGTH:Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 8mins (12 total minutes) OTMEM 3-5 Dips (Add weight/ difficulty as needed to achieve failure close to 5), shoot for more total volume then previous week Or Close Grip Bench 5.5.5.5. Across WOD: [ Tres ] On 3 Minutes x 5 rds 15 Burpees (Cap at 1min) Run 200m -record splits for each interval 15mins L1- 15/ 200m L2/M-12/200m L3-10/ 150m Buy-Out: A) 4 x 20 Hollow Rocks B) 4 x 30sec. HS Hold between each set  Read more

Thank you to everyone who came out to BB4B Saturday! It was an amazing day filled with lots of love. With everyone’s help, were able to raise $2177 towards this great cause! Success! WORKOUT OF THE DAY: STRENGTH: Snatch 2.2.2.2. Across or  OHS 2.2.2.2. Across WOD: [ Jack-O-Lantern ] 8 Pull-up 8 hang p. cleans 8 BB B Rack Rear Stepping Lunges 8min AMRAP L1-135/95 L2/M-Banded, 95/65 L3- V-row, 65/35 Buy-Out: A) 4 x 15 PB Hyper extensions B) 4 x 30Sec HS hold between each set  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.  Read more

CrossFit EXP’s Barbells for Boobs is TODAY!  The fun starts at 9am!  You will be able to sign up for heats every 10 minutes beginning at 9:15am.  Friends and family are welcome to join in the fun or come be a supporter!  Be sure to make a donation online in advance or by cash or check at the door.  WEAR YOUR PINK! *As a reminder- please do not park in our neighbors spots.  Overflow parking is available around the back side of the building. Today we remember and honor an amazing women, we love you Cheri! <3 WORKOUT OF THE DAY: STRENGTH: None. WOD: [ GRACE ] 30 Clean & Jerks for Time   Read more

BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace??? will be completed to raise money to help this great cause! Follow along on our FB Event page for updates & details! Want to help? Click HERE to Support Barbells for Boobs by making a donation to our team. The process is fast, easy, and secure… and you can be sure that it will benefit a great cause! Or, if you want to be a real all-star, join the team! Follow THIS LINK and take a couple minutes to set up your page, and you’ll...Read more