CHECK OUT OUR NEW EXP BUMPER STICKERS! Want one? Here’s what you need to do… –>Post a review on our CrossFit EXP Facebook Page or Google + –>Allready have one on FB then do Google, and vise versa! –>Have a review on both already?  Post a creative picture of yourself in class  to FB and tag @CrossFit EXP –>Once you have done these steps shoot a note to [email protected] or send her a private FB message to get your sticker! Let’s represent EXP around town! WORKOUT OF THE DAY: STRENGTH: Bench Press 3.3.3.3 building (80% effort) WOD: [ Black and Blue ] 5 rds of- 10 Power Cleans 10 Burpees 8min Cap L1-115/75 L2/M-95/65 L3-65/45 Buy-Out:3 x 15 weighted Hip bridges on a bench, 55sec hang between each set  Read more

Welcome to Deload week!  What does that mean?  Take Strengths at no more then 80% “mental” effort, goal is not to tax the body too much so that we can come back week 6 and kill the re-tests! WORKOUT OF THE DAY: STRENGTH: Deload week-F Squat 3.3.3.3 building (80% effort) WOD: [ Open Gym ] 200m Run 15 DB F Squats 15 Pull-ups x 4 rds (12mins) L1-30/20 L2/M-20/15, banded L3-15/10, V-rows Buy-Out: 4 x 12 Strict TTB/KTE/ Bench Roll-ups  Read more

Join coach Ryan tomorrow,  Monday August 31st for his Cize class from 6:30-7:30pm!! This is a cardio based workout where you will be breathing heavy and your legs will be burning, all while learning choreography to a hit Missy Elliot Song!! Space is limited and you must sign up to reserve your spot! 8/31 CIZE: EXP Member Sign Up $7 8/31 CIZE: Non-EXP Member Sign Up $10 WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Join coach Dave at 9:15 for a sweat fest! Buy-Out: None.  Read more

 Check out this awesome supplement guide from SFH which describes when the best time is for supplementation. WORKOUT OF THE DAY: STRENGTH: DL 8.8.8 Across, increase from 2 wks ago WOD: [ Push It ] 200m Run 20 P Press 300m Run 30 Power Jerks 400m Run 40 Push-ups L1-115/80 L2/M-95/65 L3-65/45 14min Cap Buy-Out: 4 x 20 PB leg curls, 50 sec hang between each set  Read more