WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team WOD ] -only 1 person works at a time unless otherwise noted- 100 Burpees 150 Air squats 200 Sit-ups 300m Tire Drag (1 Lap) 400m run (both Run) 500m Row (split 250m/250m) 30 min Cap Buy-Out: accumulate 3 1/2 minutes hanging  Read more

WORKOUT OF THE DAY: STRENGTH: Rear Stepping Lunge 8.8.8 per side, Building WOD: [ 1 min drills ] 1 min Row (Cals) 1min Rest 1min KB 1min Rest x 4 rds L1-53/35 L2/M-44/26 L3-36/18 -score is total Cals+ total Swings Buy-Out: 3 x 45 sec side plank/ side, 50 sec hang between each set  Read more

 Congratulations to our awesome EXP athletes who kicked butt at CrossFit Reach this past Sunday! WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8 Across, increase from 2 weeks ago WOD: [ Hit the Deck ] 20 Wall Balls 15 Push-ups 10 Pull-ups 15min AMRAP L1-20/14 to 10′ L2/M- 14/10 to 9′, Banded L3- 10/6 to 9′, V-rows 15 min cap Buy-Out: 4 x 15 weighted hip bridges on a bench, 50 sec hang between each set  Read more

WORKOUT OF THE DAY: STRENGTH: F Squat 8.8.8 Across, increase from 2 wks ago WOD: [ Catch me if you can ] Run 400m Then 15-12-9-6 Power Snatch* w/ 50 D-unders between each set (after 6 power snatches you are done wod) *If you break on P snatches, you must run 200m before finishing set L1-95/65 L2/M- 75/55 L3- 300m Run, 65/35, Singles x 2 12min Cap Buy-Out: 4 x 25 Hollow Rocks, 50 sec hang between each set  Read more

GOOD LUCK to our EXP Athletes competing at CrossFit Reach today! The details can be found on the event FB Page HERE.  The fun starts at 8am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.  Read more