Congrats to everyone who raced the Tough Mudder last weekend! WORKOUT OF THE DAY: STRENGTH: F Squat 12.12.12 across, as heavy as possible WOD: [ Double Trouble ] 7 Pull-ups 7 Box Jumps x 10 Rds 12 mins L1-24/20″ L2/M-Banded, 20/14″ L3-14/plate, V-row Buy-Out: 3 x 12 Strict TTB Post scores in comments below.Read more

Check out our new EXP Tanks! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day. Post scores in comments below.Read more

Ryan‘s HSPU clinic is Sunday 10:30-12:00 SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special! ] Join coach Dave at 9:15 for a fun WOD! *Stay for Coach Ryan’s CIZE Dance/Cardio demo class at 10:30am! Buy-Out: Rest Day. Post scores in comments below.Read more

Ryan‘s HSPU clinic is JUST 2 DAYS AWAY! THIS Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: DL 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ AMRAP ] 8 Push-up 8 Hang Clean 4min AMRAP Rest 2mins 6 Push-ups 6 Hang Cleans 3min AMRAP Rest 1mins 4 Push-ups 4 Hang cleans 2min Amrap L1- 115/80 L2/M-95/65,incline Push-up L3-65/45, knee Push-up Buy-Out: 4 x 15 Physio ball (PB) leg curls, 30 sec hang between each set. Post scores in comments below.Read more

Check out coach  Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups.  SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] Teams of 2, only 1 working at a time: 45 seconds/partner x 4 Rds 90 sec rest between stations 150′ Tire Drags (45/25) Battling Ropes Sledge Hammers (30sec/side) 150′ Farmers Carries (53/36 150′ Sanbag Carries (40/30) Row (Cals) -No scores, just sweat! Buy-Out: 2 1/2 min total hang from a pull-up bar Post scores in comments below.Read more