WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 3 Wod ] 4000m Row 400 Wall Balls (20/14) 2 people working at a time, one must be on the rower at all times 22 min Cap Core Buy-Out: Rest day. Post scores in comments below.Read more

Are you signed up for our CF EXP Co-Ed Throwdown! If not, grab a partner and  **REGISTER HERE** RX, Scaled & Masters Divisions Teams of 2 *Teams consist of 1 male and 1 female Interested in volunteering?  Fill out THIS FORM for us! WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 5 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week Option 2- Strict shoulder press 10.10.10.10.10. building WOD: [ Delphi ] 30-20-10 Thruster Push-up KB 15min Cap L1- 65/45, Toe, 53/35 L2/M-55/35, Incline, 44/26 L3- 45/25, Knee, 35/18 Core Buy-Out: 4 x 1min Wt Hover, harder version then last week Post scores in comments below.Read more

The CrossFit Games start today!  The Masters & Teens kick off the week  You can check out the full week’s schedule HERE and watch the workouts HERE! WORKOUT OF THE DAY: STRENGTH: Delaod Week 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes, Aim for around 80-85% WOD: [ Touch N Go ] 10 P Cleans 10 P Jerks 10 TTB 10 min AMRAP L1-95/65 L2/M-75/55 L3-65/35 Core Buy-Out:4 x 1min Superman Holds, 1 min rest between Post scores in comments below.Read more

Welcome Elements graduates! WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm 5min Build-up Option 2- OHS 10 Reps from the floor every 2mins x 10mins WOD: [ Tag ] 15 B Squats (from the floor) 300m Run Rest 1 min x 4 rds 12min Cap L1-135/95 L2/M-95/65 L3-200m Run, 65/35 Core Buy-Out:4 x 15 weighted (DB, KB or BB) Sit-ups, rest 60-90 sec. Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.Read more