WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come join Coach Matt for OPEN GYM 9:15-10:15am! Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Unknown WOD: [ SATURDAY MORNING SWEATFEST ] Come join Coach Dave for his 9:15am Saturday Morning Sweatfest! … Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Power Clean 5 x 3RM WOD: [ PC DIANE ] Power Clean HSPU 21-15-9 10min CAP L1: 135lbs/95lbs, HSPU L2: 95/65lbs, DB Press 35/25lbs L3: 65/45lbs, DB Press 25/15lbs Post scores in comments below.  Read more

WORKOUT OF THE DAY: SKILL SESSION: 15min Rope Climb Practice or 10min OTMEM of 1-3 Strict Pull-ups WOD: [ Partnered WOD ] 300m Partnered Tire Drag 100 Cal Row 100 Pull-Ups 20min AMRAP L1: 45lbs/25lbs, C2B Pull-ups L2: 35/15lbs, BW Pull-ups L3: 25/10lbs, V-Rows Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Bench Press 5 x 3 RM WOD: [ Beardish ] 10 Alt DB Lunges (R+L = 1) 10 Renegade Rows (R+L = 1) 30 Sit-ups 15 Push-ups 4 Rounds for time 16min CAP L1: 45/30lbs L2: 30/20lbs L3: 25/15lbs Post scores in comments below.  Read more