CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

March 31, 2015

WEDNESDAY 4.1.15

March 31, 2015, , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Bench Press 5 x 3 RM WOD: [ Beardish ] 10 Alt DB Lunges (R+L = 1) 10 Renegade Rows (R+L = 1) 30 Sit-ups 15 Push-ups 4 Rounds for time 16min CAP L1: 45/30lbs L2: 30/20lbs L3: 25/15lbs Post scores in comments below.  
Read More