In order to give both current and new members the best experience possible, we ask that if you invite a guest to class with you- please have them complete the FREE WEEK INTRO FORM at least 24 hours before their first class.  Thanks! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Chicken ] 10 rounds alternating with Partner at the 1 min mark- A) Rowing Rest 2min B) D-unders Rest 2 min C) 3-Sit-ups Post scores in comments below.Read more

Congratulations to our High Achievers! These members came 15+ times from December 1st- January 3rd! They were able to make their health a priority during the busiest time of the year!  Great job everyone! A special congrats to Josh D and Adam T for being our winners for the EXP Swag!  Josh won a T-Shirt and Adam won a New Hoodie! Jason Chris L Dave P Amanda G Sarah T Karen Joyce Jill N Chuck Tim S Dana Cody Emily Eric W Angaw Josh Jason V Melissa Kim N Kathy H Erik F Patrick B Amanda H Sam Amanda F Amy Tamie John Patty Mike P Natasha Dennis Devin Colleen Christine R Megan G Brian Adam Kelsey Dorothee Matt G Lisa Dave H Paul M Kris WORKOUT OF THE DAY: STRENGTH: 5 x 5rm Clean (Full) WOD: [ Clean Slate ] 30 P. Clean & Jerks 30 Air Squats 20...Read more

WORKOUT OF THE DAY: STRENGTH: 5x5rm Push Jerk WOD: [ Swing me Right Round ] 50 KB Swings (heavy) for time- -at the 5min mark- 10 DL’s 10 Box Jumps 10 Pull-ups x 12 min AMRAP L1-185/135,24/20 L2-135/95, 20/14 L3- 95/65, 14/plate Post scores in comments below.Read more

TEAM MAXIMUS: SUPER BOWL SQUARES FUNDRAISER! This is a Fundraiser for Team Maximus Normandin-2015 Best Buddies Challenge! This year, coach Nick Normandin along with Noah Normandin, Kathy Hayward and Lorie & Chris Landry will be riding 100 miles and Tiffany Normandin will be running a 5K as part of the 2015 Best Buddies Challenge on May 30th! They will all be riding in honor or Max Normandin (Due March 25th) who has been diagnosed with Down Syndrome. Money raised will be donated in Team Maximus’s name to Best Buddies International to help the team reach their $9,000 fundraising goal! The Super Bowl is in Glendale, AZ this year on Sunday, February 1, 2015 at 5:30pm CT. What is a Super Bowl Squares pool? This pool is a basic 100 square grid. The board is a 10×10 grid of boxes where each row and column are assigned a number from 0...Read more

Join Nick’s indoor cycling class TODAY beginning at 7:30am!  Check out the information on what you need for class HERE!  Hope to see you there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read more