CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 12, 2015

Tuesday 1.13.15

January 12, 2015, , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: 5x5rm Push Jerk WOD: [ Swing me Right Round ] 50 KB Swings (heavy) for time- -at the 5min mark- 10 DL’s 10 Box Jumps 10 Pull-ups x 12 min AMRAP L1-185/135,24/20 L2-135/95, 20/14 L3- 95/65, 14/plate Post scores in comments below.
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