Monday 1.12.15


This is a Fundraiser for Team Maximus Normandin-2015 Best Buddies Challenge!
This year, coach Nick Normandin along with Noah Normandin, Kathy Hayward and Lorie & Chris Landry will be riding 100 miles and Tiffany Normandin will be running a 5K as part of the 2015 Best Buddies Challenge on May 30th! They will all be riding in honor or Max Normandin (Due March 25th) who has been diagnosed with Down Syndrome. Money raised will be donated in Team Maximus’s name to Best Buddies International to help the team reach their $9,000 fundraising goal! The Super Bowl is in Glendale, AZ this year on Sunday, February 1, 2015 at 5:30pm CT.
What is a Super Bowl Squares pool?
This pool is a basic 100 square grid. The board is a 10×10 grid of boxes where each row and column are assigned a number from 0 to 9. In Super Bowl Squares, each square of the grid can be claimed by a pool member for $20 per square. At the end of each quarter of the game, the last digit of both NFL teams’ score is compared to the grid to determine a winner. The grid numbers are randomly assigned by the pool system after everyone has selected a square.
How do people sign up?
1) At CrossFit EXP, there is a large grid system of Super Bowl Squares. Select what square/s you want and write your name (first and last) in the square/s.
2) Each square is $20 (cash only.)   Fill out a donation form and place your cash with completed form in envelope and place in box next to grid.3) Sign-ups will be live from Monday January 12th– Friday January 30th.
What is Our Goal?
Our goal is to sell 100 squares.
50% of the entry fees will go towards Team Maximus’s fundraising goal, the other 50% will go into the winner’s pool.
Pool Square Cost: $20
Pool Income: $2,000Fundraiser Donation: $1,000
Quarter 1 Payout Per Grid: $200
Quarter 2 Payout Per Grid: $200
Quarter 3 Payout Per Grid: $200
End of Game Payout Per Grid (Q4 or OT): $ 400You can invest as little as $20 for a potential to win $200 or more!
What if I win?
We will have cash envelopes for each of the winners with the amount of their winnings available for pick up at CrossFit EXP on Monday February 2nd.
What happens if an “Unpaid” square wins?
All “unpaid” squares that are remaining on the board/grid at the time the grid numbers are generated will be labeled “unpaid”. If an “unpaid” square wins, we will raffle off that square’s winnings. Everyone who purchased squares within that grid is eligible for the raffle drawing. If a person purchased 20 squares in that grid, they will have 20 names in the drawing and if a person purchased 1 square then that person will have one name in the drawing. The drawing will take place the Monday after the Super Bowl and the winner(s) will be announced on and the CrossFit EXP Facebook page.
If you have any questions, please email [email protected]

STRENGTH: 5x 5rm Snatch

WOD: [ Med Balls to the Walls ]

10 Burpees
15 Wall balls
1 min rest
x5 rds
L1-20/14 to 10′
L2-20/10 to 9′
L3- squat thrusts, 14/10 to 9′
14 min Cap
Post scores in comments below.

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