This week’s schedule: TODAY: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:5X2 of 2rm Paused Back Squats (3 count pause at bottom) WOD: [ Last WOD of 2014 ] Row 2000m Run 1 Mile 100 Double Unders 28 min cap Post scores in comments below.Read more

Just another day at EXP… This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:3X2 Paused Clean Pulls (3 count pause at knee) WOD: [ Tiger ] 4 rounds for time of: 15 Bupree Box Jumps 15 Pull-ups L1-24/20″ L2-Banded, 20/14″ L3-V-row, Burpees (no Box Jump) 15min cap Post scores in comments below.Read more

Are you sitting too much? This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:4X3@80% (of 3rm) Front Squats WOD: [ Catch ] 4 rounds for time of: 10 Power Cleans 20 Push-ups L1-165/105 L2-135/95 L3-95/65 15min cap Post scores in comments below.Read more

  WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ AMRAP 25 ] 25 Lateral Bar Hops (L+R=1) 20 TTB 15 Mt Climbers (L+R=1) 10 Front Squats L1: (135/95) L2: (115/80) L3: (95/95) Jenn’s Mobility Class: 10:30-11:0am Post scores in comments below.Read more