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CALL US: 978-537-4200 | TEXT US: 978-795-4912

CALL US TEXT US DROP IN

DROP IN FREE CLASS

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Day

December 26, 2014

Saturday 12.27.14

December 26, 2014SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ AMRAP 25 ] 25 Lateral Bar Hops (L+R=1) 20 TTB 15 Mt Climbers (L+R=1) 10 Front Squats L1: (135/95) L2: (115/80) L3: (95/95) Jenn’s Mobility Class: 10:30-11:0am Post scores in comments below.

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