CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

December 28, 2014

Monday 12.29.14

December 28, 2014, , , , , , , , , , , , , , , , 0
Are you sitting too much? This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:4X3@80% (of 3rm) Front Squats WOD: [ Catch ] 4 rounds for time of: 10 Power Cleans 20 Push-ups L1-165/105 L2-135/95 L3-95/65 15min cap Post scores in comments below.
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