Congratulations to all of our EXP Athletes who competed at CrossFit Comps this weekend along with those who raced Fenway Spartan! CF EXP November & December Calendar of Events: 11/3-11/29 Row-Vember Every Saturday! Mobility Class w/Jenn 10:30-11:00am 12/1-12/3: CF EXP 3-Day Refresh (Order your kit by 11/21!) 12/2: New 6 Week EXP Kids Program Launches! WORKOUT OF THE DAY: STRENGTH:  A) 4X5 Front Squats – work to a 5rm (final set should be an attempt @ at least 10-20# more than last week’s 5rm) , rest 90 sec B) 4X10 Ring Dips ( for TT Tempo-3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top) rest 90sec. WOD: [ Georgia Peach ] 20 KTE 20 Pull-ups 40 Wall Balls 20 Pull-ups 40 Wall Balls 20 Pull-ups 20 KTE L1-Pull-up, 20/14 L2- Banded, 14/10 L3- V-row, 14/10, 9′ TT- 5 Rope Climbs 15′ 20 C2B...Read more

CF EXP November & December Calendar of Events: 11/3-11/29 Row-Vember Every Saturday! Mobility Class w/Jenn 10:30-11:00am 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted 12/1-12/3: CF EXP 3-Day Refresh (Order your kit by 11/21!) 12/2: New 6 Week EXP Kids Program Launches! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.Read more

GOOD LUCK to our EXP Athletes competing at local competitions today! Have fun everyone! Good luck to: Ash G, Amanda F, Truss, Mason, Jay M, Erik F, Ryan, Amanda H, Christine R, Dana, Cody, and Matt E! CF EXP November & December Calendar of Events: 11/3-11/29 Row-Vember Every Saturday! Mobility Class w/Jenn 10:30-11:00am 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted 12/1-12/3: CF EXP 3-Day Refresh (Order your kit by 11/21!) 12/2: New 6 Week EXP Kids Program Launches! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Red Apple ] 100m F Carry (45/30) 100ft Walking Lunge w/ 1 DB 50 Sit-ups (anchor Feet with DB’s) x 4 rds (25 min cap) Jenn’s Mobility Class: 10:30-11:00am Post scores in comments below.  Read more

WANT A CLEAN BREAK FROM BAD HABITS? The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits.  EXP will be hosting a 3 Day Refresh support group the Monday after Thanksgiving! (Perfect timing right!) Monday December 1st- Wednesday December 3rd CLICK HERE To Learn more about the 3-Day Refresh and to ORDER YOURS! We encourage you to order by Friday 11/21 to have your order in time for our start! CF EXP November Calendar of Events: 11/3-11/29 Row-Vember Every Saturday! Mobility Class w/Jenn 10:30-11:00am 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted **THIS JUST IN** OUR EXP KIDS PROGRAM WILL BE RE-LAUNCHING THIS DECEMBER! MORE INFORMATION COMING SOON!! WORKOUT OF THE DAY: STRENGTH:  A) 4X3 Power Snatch- heaviest possible, rest 90 sec. B) 4XME UB C2B Pull-ups – rest 90 sec. L1- CTB (kip) L2- Pull-up L3- Banded Pull-up (goal...Read more

UPDATES for Birthday Wishes Donations: Just to clarify, there will NOT be an event on Sunday 11/16, rather that is the FINAL day to drop off donations. Please drop off your donations any time this week during our normal business hours. CF EXP will be open normal business hours Monday-Friday this week. Weekend hours are as follows: Saturday 7:00am-11:00pm, Sunday 9:15am-10:30am. ALSO- Birthday wishes excepts new items at this time only. (For those of you looking to donate gently used toys, please hold tight, we have another great charity these will be used for this Christmas season) For an EXACT list of items needed for our upcoming party, please visit www.BirthdayWishes.org and click on the Leominster Party on 11/18. You can also learn more about volunteering on this site. Thanks! CF EXP November Calendar of Events: 11/3-11/29 Row-Vember Every Saturday! Mobility Class w/Jenn 10:30-11:00am 11/3-11/18 Birthday Wishes Toys Drop Off...Read more