WOD For FA!  WHEN: TODAY! 9:15am! WHERE: CrossFit EXP, Leominster WHAT: Sat morning WOD to fundraise for FA WHO: All are welcome to join! Nov 2, in Orlando, FL, friends of the Mullaney family will be cycling in an event called Ride Ataxia. Ride Ataxia was coordinated by FARA (Friedreich's Ataxia Research Alliance) to help raise funds to assist in the research in finding a cure for Friedreich's Ataxia. FA is a rare, degenerative neuro-muscular disease. As many of you know, 2 of Brenda's 4 children, Kaela & Joey Mullaney have been battling Friedreich's Ataxia for most of their lives. There is currently no treatment for FA but we believe the treatment era for FA is now and we need your help! We are hoping to do everything we can to assist FARA in funding research to find a cure. TODAY we will be hosting WOD for FA. Donations will...Read more

New Training Phase Starting Monday! We are very excited to introduce our new 6 week training phase beginning next Monday!  We will be maintaining our current class structure and adding in some fun new styles of Strength and Metcons!  The beginning of next week will be testing so do your best to make it to all classes.  We highly encourage that if you are not already tracking your workouts, to start now!  Tracking your workouts is the only tangible way to see measurable progress in your training, so grab an EXP journal, notebook or find a cool app for your phone and write down your WODs each day! We also encourage you to POST in the comments section of this page each and every day.  Not only will it double as a great tracking system for you, it will also encourage your fellow EXP friends in their own workouts.  Who's...Read more

Good luck to Sarah and Addie H who are starting a new chapter of their lives in NYC!  We will miss you both! Sarah all packed and ready with the moving truck! Mark your calendars—> Upcoming Events: TONIGHT! 6:00PM: Farewell Kidney Fundraiser for Kaitlin O'Connell @ The Luxury Box Saturday Oct 18th: WOD for FA 9:15am @ CrossFit EXP Sunday Oct 19th: Team Master's Comp 8am @ CF2A Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP WORKOUT OF THE DAY: STRENGTH: Power Snatch 3.3.3.3.3. WOD: [ Galvin ] OTMEM x 10mins 8 KBS 7 Burpees Team Training: Buy out: 6 rds of 3-5 dips OTMEM   Post scores in comments below.    Read more

Farewell Kidney Fundraiser for Kaitlin O'Connell, this Thursday Oct 16th, 6:00pm @ The Luxury Box! Come out to The Luxury Box and bid farewell to Kaitlin O'Connell's kidney as she gives the gift of life to a family in need!  While teaching kindergarten, Kaitlin became familiar with a family who's father was in need of a kidney transplant. A husband with three young kids, fighting for his life and his family. While most people would find this heartbreaking, Kaitlin did more. She volunteered herself to go before doctors and through testing and was finally able to tell this family she would be their match! While we all applaud Kaitlin's selflessness, we also want to be there to support her through the process. She'll be undergoing surgery on October 21st and out for recovery for several weeks following. Let's come together and make sure Kaitlin doesn't have to worry about a thing as she gives the gift of life!  Thank...Read more

Mark your calendars—> Upcoming Events: Thursday Oct 16th: Farewell Kidney Fundraiser for Kaitlin O'Connell 6pm @ The Luxury Box Saturday Oct 18th: WOD for FA 9:15am @ CrossFit EXP Sunday Oct 19th: Team Master's Comp 8am @ CF2A Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP Kim & hubs at the GazBar 5K WORKOUT OF THE DAY: STRENGTH:  Push Jerk 2.2.2.2.2. WOD: [ OPENS 13.4 ] Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar… This is a timed workout. If you complete the round of 18, go on...Read more