Good luck to Sarah and Addie H who are starting a new chapter of their lives in NYC! We will miss you both!
Sarah all packed and ready with the moving truck!
Mark your calendars—> Upcoming Events:
TONIGHT! 6:00PM: Farewell Kidney Fundraiser for Kaitlin O'Connell @ The Luxury Box
Saturday Oct 18th: WOD for FA 9:15am @ CrossFit EXP
Sunday Oct 19th: Team Master's Comp 8am @ CF2A
Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP
Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP
WORKOUT OF THE DAY:
STRENGTH:
Power Snatch 3.3.3.3.3.
WOD: [ Galvin ]
OTMEM x 10mins
8 KBS
7 Burpees
Team Training: Buy out:
6 rds of 3-5 dips OTMEM
Post scores in comments below.
