Congrats to Mark D & Dave L for completing the Spartan Beast this weekend! WORKOUT Of the DAY: STRENGTH: Strict Pull-up OTMEM 3-5 reps x 10 Rds (wt if necessary) WOD: [ Hatteras ] 5 TTB 5 Burpees 7min AMRAP Team Training: 3-4 sets of Max M-ups within 10 minutes (about 2min break between) or assisted M-ups with a partern, 2-3 every other minute for 10 mins Post scores in comments below.  Read more

Congratulations to our AMAZING masters athletes who represented EXP to the fullest at yesterday's North East Master's Classic!  SP PROUD! Big thanks to Coach Ry for supporting our athletes as well! Kathy- 1st Place Brenda- 2nd Place Sarah H- 4th Place Dave H- 2nd Place WORKOUT Of the DAY: STRENGTH: 2 F Squats + 1 Jerk x 5 working sets (from the rack) WOD: [ Orcacoke ] 5 F Squats 10 HSPU 200m run x 5 Rds (15min cap) Team Training: Follow Class Post scores in comments below.  Read more

Good luck to our Masters Athletes competing at the CrossFit 508 North East Masters Classic TODAY! Where: CrossFit 508 (Click HERE for directions from EXP) When: Sunday, September 21 Time: 9AM -3PM…. running like clockwork! Who: Men and Women ages 35 and Up You can also follow along on the leaderboard HERE!  Make us proud masters!!! 9:15 squat-a-thon WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post scores in comments below.  Read more

Good luck to our Masters Athletes competing at the CrossFit 508 North East Masters Classic tomorrow!  Where: CrossFit 508 (Click HERE for directions from EXP) When: Sunday, September 21 Time: 9AM -3PM…. running like clockwork! Who: Men and Women ages 35 and Up You can also follow along on the leaderboard HERE!  Make us proud masters!!! WORKOUT Of the DAY: STRENGTH: None. WOD: [ Brookside ] 800m Run 60 WB (20/14 to 10') 50 Pull Ups 40 Box Jumps (24/20") 30 HSPU 800m Run Team Training: Follow class. Post scores in comments below.  Read more

Community. WORKOUT Of the DAY: STRENGTH: OTMEM x 10 3RM Power Clean WOD: [ Limestone ] 9 min AMRAP: 4 Burpees 8 DL 12 Sit Up Team Training: WOD: 2 DL (315/225)/ 4 Burpees/ 8 GHD Sit-Ups (or V-ups if more people) Post scores in comments below.  Read more