CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 18, 2014

Friday 9.19.14

September 18, 2014, , , , , , , , 0
Community. WORKOUT Of the DAY: STRENGTH: OTMEM x 10 3RM Power Clean WOD: [ Limestone ] 9 min AMRAP: 4 Burpees 8 DL 12 Sit Up Team Training: WOD: 2 DL (315/225)/ 4 Burpees/ 8 GHD Sit-Ups (or V-ups if more people) Post scores in comments below.  
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