Congrats to Renee, Lorie, Ash & Amanda! WORKOUT Of the DAY: STRENGTH: Squat Clean and Jerk 1.1.1.1. F Squat 3.3.3.3. WOD: [ Scotch ] 5 Thrusters 30 Double unders 8min AMRAP   Team Training: Follow class on Strength but warm-up early to make sure to have enough time to work on CJ. Post in comments below.  Read more

Good luck to our athletes competing at the CF 2A comp today!  Congratulations to our endurance athletes who raced triathlons and adventure races this weekend!! TODAY: Sunday 9/7– CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!     Team Training: Rest Day! Post in comments below.  Read more

Details for Saturday's Event: 2K for Kare Kits Time: Saturday 9/6 8:00am- 10:00am.  The gym will open at 7:30am for your to start arriving and warming up.  We will start group warm up at 8:00am sharp! Parking: ALL CARS MUST PARK ACROSS THE STREET SATURDAY!  Our neighbors at Roots are hosting Roots fest and will be setting up the event in the parking lot.  Please park in the lot across the street and walk over.  Teams: You are welcome to coordinate your own team, however, this is not required.  We will coordinate teams the morning of the event.  Just show up and be ready to have fun!   How to Participate:   Make a Monetary or Food Donation ($20 Value minimum) -Make a monetary donation online @ www.KyleesKareKitsForKids.org -Make a monetary donation by cash or check@ CrossFit EXP. Checks payable to “Kylee’s Kare Kits for Kidz” -Purchase food donation from...Read more

Details for Saturday's Event: 2K for Kare Kits Time: Saturday 9/6 8:00am- 10:00am.  The gym will open at 7:30am for your to start arriving and warming up.  We will start group warm up at 8:00am sharp! Parking: ALL CARS MUST PARK ACROSS THE STREET SATURDAY!  Our neighbors at Roots are hosting Roots fest and will be setting up the event in the parking lot.  Please park in the lot across the street and walk over.  The WOD: Co-Ed Teams of 5 complete the following in chipper format. Each team has 1 rower and each athlete much complete a 2,000m row before the completion of the WOD. Two athletes working at a time with one athlete on the rower. 200 Pull Ups 300 Kettle bell Swings 400 Wall Balls 500 Burpees Teams: You are welcome to coordinate your own team, however, this is not required.  We will coordinate teams the morning...Read more

**NEW** MASTER'S LEADERBOARD @ CF EXP! We are constantly amazing at our 40+ masters athletes and to show off their accomplishments, we are making an exciting change to our EXP Leaderboard system!  Top 5 "young-in" athlete's scores will be sorted and top 5 "masters" athletes scores will be sorted for each gender on each and every leaderboard!  This starts TODAY!  You will see that the leaderboard is not split down the middle and has a designated section for masters athletes so lets fill it up and get some new names on those boards! We had some AWESOME PR's in the month of August- Here's a snap shot of some of the great accomplishments at EXP! Taylor B- 335 DL, 205 Clean Gerry- 35 DL Eric- 10:08 Helen Bethany- 225 DL Kim L- 225 DL Alexiss- 235 DL Olivia S- 105 Clean Amy S- 205 Sumo DL THIS WEEKEND!! Saturday 9/6-...Read more