CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 7, 2014

Monday 9.8.14

September 7, 2014, , , , , , , , 0
Congrats to Renee, Lorie, Ash & Amanda! WORKOUT Of the DAY: STRENGTH: Squat Clean and Jerk 1.1.1.1. F Squat 3.3.3.3. WOD: [ Scotch ] 5 Thrusters 30 Double unders 8min AMRAP   Team Training: Follow class on Strength but warm-up early to make sure to have enough time to work on CJ. Post in comments below.  
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