July 4th Hours: CrossFit: Full morning schedule, NO PM Classes Bootcamp: 5:45am, 7:00am.  NO PM Classes Full weekend schedule WORKOUT Of the DAY STRENGTH: NA WOD: [ 'Merica ] Teams of 3 AMRAP 25: 10 Rope Climbs 50 Push Ups 50 KBS Two Partners work while one partner runs 300m. Team Training: Follow class Post in comments below.    Read more

July 4th Hours: EXP Kids: NO Thursday classes CrossFit: Full morning schedule, NO PM Classes Bootcamp: 5:45am, 7:00am.  NO PM Classes 5:45am bootcamp working hard at Doyle Field! Share the love!  We would love to hear from you about what makes EXP special!  Head over to our Google Review Page and share your testimonial! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. (20 min) WOD: [ Walk the Plank ] 100 Front Rack Lunges Every time you drop= 15 Hollow Rocks Team Training: Strength= Snatch Balance heavy singles Post in comments below.    Read more

Share the love!  We would love to hear from you about what makes EXP special!  Head over to our Google Review Page and share your testimonial! Irene WORKOUT Of the DAY STRENGTH: N/A. WOD: [ 60 ] 1 min Max Reps/station: Row Burpees K2E Double-Unders/Singles Rest x6 Rds Team Training: Active recovery day. Post in comments below.    Read more

Congratulations to our June HIGH ACHIEVERS!  These members came 15+ times last month!  Erik  Mason  Chuck  Pat P  Chris  Lisa  Angaw  Paul  Ashleigh  Matt G  Mark  Kathy  Adam  Sarah H  Renee  Amanda F  Olivia  Patience  Addie  Jason V  Christine   Charlie  Brenda  Eric W Shelly WORKOUT Of the DAY STRENGTH: Squat Clean 1.1.1.1.1. WOD: [ Wise ] 10-9-8-7-6-5-4-3-2-1 Thrusters Hang Power Cleans SDLHP Team Training: Practice HS Walks between cleans.  WOD @ 115/80 Post in comments below.    Read more

Brian V WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. SS w/Max Strict Pull Up (12 min) WOD: [ Saco ] 7 min AMRAP: row 1000m, max pull ups with remaining time 7 min AMRAP: run 800m, max Push ups with remaining time Team Training: Follow Class. Post in comments below.    Read more