July 3, 2014 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

July 3, 2014

Friday 7.4.14

July 3, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

July 4th Hours: CrossFit: Full morning schedule, NO PM Classes Bootcamp: 5:45am, 7:00am. NO PM Classes Full weekend schedule WORKOUT Of the DAY STRENGTH: NA WOD: [ 'Merica ] Teams of 3 AMRAP 25: 10 Rope Climbs 50 Push Ups 50 KBS Two Partners work while one partner runs 300m. Team Training: Follow class Post in...