Happy Rest Day! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest  Day Post in comments below.    Read more

Check out the Fitchburg Police Association 5K Walk/Run TODAY! Race starts at noon, find out more details HERE! Today will be the last mobility class with Jenn for the summer.  We will resume the mobility class again in the fall, be sure to get one last class in today from 10:30-11am! Good luck to AFlagg competing at the Sudbury Strong competition today- make us proud! WORKOUT Of the DAY STRENGTH: NA WOD: [ Shipyard ] 50 Burpees 400m Run 50 Double Unders/100 Singles 400m Run 50 Air Squats 400m Run 50 Box Jumps 400m Run 50 Hollow Rocks 400m Run Team Training: Strength 8-9am, WOD @ 9:15am Jenn's Mobility Class: 10:30-11:00am.  Today will be the last mobility class for the summer, classes will resume in the fall. Post in comments below.    Read more

Our EXP Kids showing us how the mobility squat is done! Check out the Fitchburg Police Association 5K Walk/Run this Saturday! Race starts at noon!  Find out more details HERE! WORKOUT Of the DAY STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Paradise ] 10 FS 10 Pull Up x 6 Rds Team Training:  WOD: 5 FS (185/135), 4/3 M-Ups x 6 Rds BOOTCAMP:   Rd 1- Leg Crankers Rd 2- Push Up Complex Rd 3- Ultimate Abs Rd 4- Shoulder Complex x 3 Sets Each Post in comments below.    Read more

Addie Interested in running your first 5K this fall?  Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field!  The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm @ Doyle Field in Leominster Off Day assignments Food journal support Individualized coaching! Sign up today! WORKOUT Of the DAY STRENGTH: Power Snatch 3.3.3.3.3. (20 min) WOD: [ 100 KBS for Time ] Every Time you break=10 KB Push Press Team Training:  Squat snactch singles.  WOD: "Isabell" Post in comments below.    Read more

Dorothee Interested in running your first 5K this fall?  Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field!  The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm @ Doyle Field in Leominster Off Day assignments Food journal support Individualized coaching! Sign up today! WORKOUT Of the DAY STRENGTH: None. WOD: [ Prism ] Team of 3: 7 min AMRAP at each station. Work in a team of 3, you must stay in order. 75' Prowler (140/90) 150m Row (3 rowers/team) 15 Push Ups 15 Sit Ups 225' Shuttle Run 2 min Rest between stations Team Training:  Active recovery day BOOT CAMP: 3 Pairs of supersets, one person works while other runs, each station a 6 minute AMRAP, rest 2 minutes between each station:...Read more