HUGE congratulations to coach Nick who ran 50 miles in the trails at the TARC trail series this weekend!  This is a personal best of 19 miles and the longest endurance race he has done to date (even longer than his Ironman!) Amazing accomplishment and proof that you can enjoy the journey towards your goals and have fun while training! ​​WORKOUT Of the DAY STRENGTH: Split Jerk 1.1.1.1.1. (18 min) WOD: [ DT ] 12 DL 9 Hang Cleans 6 Push Jerks x5 Rds (12 min cap) L1: 155/105 L2: 115/75 L3: 95/65 Team Training: Practice HS Holds/Walks Post class ​​BOOTCAMP WORKOUT:  Timed Mile.  2 min tests: Push Up, Squat, Sit Ups Post in comments below.    Read more

EXP is family! ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!   Team Training: Active recovery day. Post in comments below.    Read more

On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at GreatFutures5k.com.   This event is run by our very own Tim Norton!  Let's show our EXP support by bringing your family and wearing your EXP swag!  We will even have a CrossFit EXP 5K leaderboard for the race…Who's names will be on top? Good luck to coach Nick who is running the TARC 100 today!  Go get 'um! ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Great Futures ] 800m Run 40 KB Upright Rows 40 Burpees 600m Run 30 KB Upright Rows 30 Burpees 400m Run 20 KB Upright Rows 20 Burpees 200m Run 10 KB Upright Rows 10 Burpees L1: 53/35 L2: 44/26 L3: 36/18 Team Training: Strength/Skill work 8-9am.  WOD @ 9:15am. Sub out KB Rows with...Read more

Today is Amanda's last day with us before she heads off to camp in Maine.  A group will be going out to lunch at Mezcal at 11:30 today if you would like to join and wish her well!  We will miss you Amanda!  Keep up your progress, see you in the fall!! On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at GreatFutures5k.com.   This event is run by our very own Tim Norton!  Let's show our EXP support by bringing your family and wearing your EXP swag!  We will even have a CrossFit EXP 5K leaderboard for the race…Who's names will be on top? ​​WORKOUT Of the DAY STRENGTH: Box Squat 5.5.5.5.5 for form and speed WOD: [ Hasenzahl ] 5 Pull-ups 5 TTB 5 KTE Run...Read more

Team work. On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at GreatFutures5k.com.   This event is run by our very own Tim Norton!  Let's show our EXP support by bringing your family and wearing your EXP swag!  We will even have a CrossFit EXP 5K leaderboard for the race…Who's names will be on top? ​​WORKOUT Of the DAY STRENGTH: Bench Pres 10.8.6.4.2.1 Pistol Practice between sets WOD: [ Bam Bam ] 10 Pistols 5 Push Press 10min AMRAP L1-Pistol, 135/95 L2-Ast, Pistol, 115/75 L3- DB Lunge (20/15), 95/55 Team Training: Practice HS holds and walks Pre-Strength for 10min. WOD: Wt Pistols (25/15), 165/115.    Post in comments below.    Read more