Jordan & Steve represented EXP for the Bonefrog Challenge last weekend! Awesome guys! ​​WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. WOD: [ INK ] 60 KBS 60 Front Squats 60 Pull Ups L1: 70/53, 95/65 L2: 53/35, 75/55 L3: 44/26, 65/45 (15 min cap) Team Training:  BEFORE CLASS-Yoke 3-4 sets of near max effort 50' AFTER CLASS- Prowler 75' for speed (140/90) x 5-8 rounds, rest 45-60 sec between efforts Mobility May Squat Challenge: 20 minutes Post in comments below.    Read more

Chris is getting strong! ​​WORKOUT Of the DAY STRENGTH:  Strict Press 3.3.3.3. Push Press 2.2.2.2. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Tiger ] 15 Burpees 150m Run x5 Rds (12 min cap) Team Training: Post WOD: 2-4 M-Ups or 4-6 Dips OTM x10 Mobility May Squat Challenge: 19 minutes Post in comments below.    Read more

Rest Day! ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout or get in a strength or skill! Team Training: Rest Day Mobility May Squat Challenge: 18 minutes Post in comments below.    Read more

Good luck to all our EXP athletes racing the Bone Frog challenge today!  Have a great race! Sign up for your Murph shirt! ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Bone Frog ] Team of 3: Each teammate must complete each task.  Team cannot rotate until everyone has completed their task. 30 Calorie Row 30 WB 30 KBS (53/36) 4 Rds Team Training: Strength/skill session 8-9am.  WOD @ 9:15. Jenn's Mobility Class 10:30-11:00am Mobility May Squat Challenge: 17 minutes Post in comments below.    Read more

Row intervals! ​​WORKOUT Of the DAY STRENGTH: P Clean 1.1.1.1.1. WOD: [ Puff ] Max Rds: 3min on, 1min off x 5 cycles 3 Power Cleans 5 Box J's 7 Push-ups L1- 135/95, 24/20" L2-95/65, 20/14" L3-65/45, 14/10" Team Training: WOD @155/105 Mobility May Squat Challenge: 16 minutes Post in comments below.    Read more