Good luck to all our EXP athletes racing the Bone Frog challenge today! Have a great race!
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WORKOUT Of the DAY
WOD: [ Bone Frog ]
Team of 3:
Each teammate must complete each task. Team cannot rotate until everyone has completed their task.
30 Calorie Row
30 KBS (53/36)
Team Training: Strength/skill session 8-9am. WOD @ 9:15.
Jenn's Mobility Class 10:30-11:00am
Mobility May Squat Challenge: 17 minutes
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