Good luck to all our EXP athletes racing the Bone Frog challenge today!  Have a great race!

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​​WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Bone Frog ]

Team of 3:
Each teammate must complete each task.  Team cannot rotate until everyone has completed their task.

30 Calorie Row
30 WB
30 KBS (53/36)

4 Rds

Team Training: Strength/skill session 8-9am.  WOD @ 9:15.

Jenn's Mobility Class 10:30-11:00am

Mobility May Squat Challenge: 17 minutes

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