We are very excited to share that we are now carrying PurePharma! PurePharma is a Danish company founded in 2009 in the heart of Copenhagen. All PurePharma products are rooted in a core of strong scientific research, and our production is a unique implementation of technology and innovation that secures market-leading quality through every link. PurePharma creates only the most evidence-based products, ensuring that they are of absolute benefit, which have revealed a unique approach to product development and quality. PUREPHARMA-3 delivers the most scientifically proven micronutrients all in one package. 30 convenient servings containing each: 3 x O3 – 3 x M3 – 1 x D3 ULTRA PURE FISH OIL PurePharma O3 has a potent 74% natural triglyceride formulation, specifically designed to prevent deficiencies. COCONUT FORMULA Vitamin D is essential for bone mineralization and activates immune defense, and the active form of vitamin D has a great influence on multiple immune...Read more

"When you feel like quitting, think about why you started!" Brittany ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Begley ] Team of 2- only 1 person working at a time 8 x 400m run 8 x 500m row 8 x 25 Sit-ups Team Training: Active recovery day Mobility May Squat Challenge: 14 minutes Post in comments below.    Read more

From the members: "I'm the perfect example that anyone can 'do CrossFit'. It was so far out of my comfort zone I sat in the car and left the first time. Walking in the door and getting started was probably the hardest part (well except for burpees ha) I'm not going to say I always ran around the building but I did get around the building. My endurance and strength quickly started to build and I noticed a huge change at the studio as well as home.  The coaches are beyond knowledgeable, helpful, upbeat and most of all patient …In a 'I'm going to help u reach your goal' kind of way. Finding ways, sometimes sneaky ways, to make the most out of my workout. Coaches go above and beyond and put 110 percent into each class. Exp welcomes everyone …..even preschool teachers who have not an athletic or competitive...Read more

Lisa ​​WORKOUT Of the DAY STRENGTH: Squat Clean 3.3.3.3.3. (12 min) Front Squat 1.1.1.1.1. (12 min) WOD: [ Ninja ] 10 Pull ups 20 A Squats 10min AMRAP L1-rx L2- band pull-up L3- V-row Team Training: 6/8 CTB, 10 Pistols: 10min AMRAP Mobility May Squat Challenge: 12 minutes Post in comments below.    Read more

Happy Mother's Day to all our EXP Strong Moms out there! ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Open Gym ] Open Gym 9:15-10:15am.  Work on a strength or skill or make up a WOD from the week!   Team Training: Rest Day. Mobility May Squat Challenge: 11 minutes Post in comments below.    Read more