Lisa
WORKOUT Of the DAY
STRENGTH:
Squat Clean 3.3.3.3.3. (12 min)
Front Squat 1.1.1.1.1. (12 min)
WOD: [ Ninja ]
10 Pull ups
20 A Squats
10min AMRAP
L1-rx
L2- band pull-up
L3- V-row
Team Training: 6/8 CTB, 10 Pistols: 10min AMRAP
Mobility May Squat Challenge: 12 minutes
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