Join Jenn St. Laurent every Saturday at CF EXP from 10:30-11am for 30 minutes of mobility!   Jenn is the owner of The Dolphin Studio.  Her Yoga, Pilates or TRX Suspension Training Classes are designed to educate and inspire people of all levels of fitness. Check out the Dolphin Studio Schedule HERE.  Email Jenn to stop by for a class or to learn more about her programs. Happiness is…Running 800's with your dog! ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Pacific ] 800m Run 50 KBS 50 Bicycles/ Side 800m Run 50 Bicycles/ Side 50 KBS 800m Run L1- 800m, 53/35 L2- 600m, 44/26 L3- 400m, 35/18 30min 10:30am Mobility Class with Jenn Team Training: strength/skill work 8-9am, WOD @ 9:15. Mobility May Squat Challenge: 10 minutes Post in comments below.    Read more

Tracy working on Stone to Shoulders ​​WORKOUT Of the DAY STRENGTH: Back Squat 3.3.3.3.3. (20 min) WOD: [ Vive ] 10 Push Ups 10 Thrusters 8 min AMRAP L1: 95/65 L2: 75/55 L3: 65/45 Compare to 6.21.13 Team Training: HSPU Practice between sets of squats Mobility May Squat Challenge: 9 minutes Post in comments below.    Read more

Looking for a way to fast track your recovery? Take advantage of EXP's awesome massage therapy offered right upstairs!   Meg Onega- Massage Therapsit PRICING INFO $40/30 minutes $65/60 minutes $90/90 minutes CONTACT INFO Cell: 774.563.0353 (call or text) Email: [email protected] By appointment only. Here's what Meg's clients have to say: "When I first went to Meg for a massage I considered it a Luxury. What I have discovered is Massage is not a luxury but most certainly preventative and helps with recovery from workouts.   Meg always starts the session with what is going on with my body. She is very much attuned to me as an individual and what will best work for my needs.  A genuinely sweet, caring individual with the knowledge and experience that is needed to work on all the different areas that give us issues.  Love my massage sessions with Meg and know that they are keeping my...Read more

Saturday May 24th 9:15am “MURPH” – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one EXP BBQ to immediately follow! Bring your favorite dish! **To ensure that the event runs as smoothly as possible, please join the facebook event so that we can plan accordingly and host a successful event in honor of our fallen warriors.**  Event Details: WHAT: Memorial Weekend Murph is an annual internet-based fundraiser for military charities. It’s based on a CrossFit workout called “Murph,” named after Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout. WHO CAN PARTICIPATE? Anyone! You don’t have to be a member of CrossFit EXP, nor do you have to be able to do the entire workout...Read more

From the members: "I cant say enough about CrossFit EXP! I've been a member since June 2011and LOVE IT!!!The coaches are great ,and experienced! Which is very important when choosing at cf box! If you have any problems with anything they are always willing to take time and help. The relationships you make with other people is priceless. No one is there to judging you, just there to encourage you too do your best!!! Time to make a change in your life??? Give CrossFit Exp a try and you can thank me later." -Lorie L Theresa ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Unit ] In a Team of 3, complete 2 Rounds of the following: 1 partner completes a 300m Tire Drag (45/25) While the remaining partners accumulate max reps of the following: Burpees Calorie Row Switch until each partner has completed 2 tires drag. Score….get ready for some nerdy...Read more