Members

"Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud!" -Bonnie Pfesser Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! ​​WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. WOD: [ Todayisyourday# ] 50 Pull Ups 100 Sit Ups 50 Push Ups 200 Double Unders Team Training: C2B Pull Ups/ HR Push Ups Post in comments below.      
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Why do you squat? Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! ​​WORKOUT Of the DAY STRENGTH:  OHS 3.3.3.3.3. (12 min) Snatch 1.1.1.1.1. (12 min) WOD: [ Get it Done ] 60 Power Cleans for time *10 Bar Hops/side every time you break ( 9 min cap) L1: 135/95 L2: 95/65 L3: 65/45 Team Training: Follow class Post in comments below.      
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From the members: "I feel better at 50 then I did at 30!! Crossfit has changed my life in so many different ways!! All my life I have been a gym rat..working with the same machines..same weights..never really challenging myself..When I joined Crossfit EXP, I found a whole new world of fitness! Not only am I stronger, I have more energy, more confidence in myself, and more importantly, feel great!! Each and every workout is challenging, yet modified to whatever level you can achieve! The coaches are fantastic!! Their consistency in their training is what makes Crossfit EXP stand out! Their different styles of teaching, compliment each other perfectly! They focus on you as an individual, helping you to get the most out of your workout, achieve your goals, and most of all, help better your overall health! You can walk into any class at EXP and feel welcomed! My...
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Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! Alexiss ​​WORKOUT Of the DAY STRENGTH: Squat Clean 1.1.1.1.1. WOD: [ Veronica ] 400m Run 20 TTB 10 Front Squats x4 Rds L1: 155/105 L2: 105/75 L3: 65/45 Team Training: 185/135 Post in comments below.      
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Community. ​​WORKOUT Of the DAY STRENGTH:  Strict Press 5.5.5.5. Push Press 3.3.3.3. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Precision ] 10 KBS 10 BJ 8 min AMRAP L1: 70/53, 24/20" L2: 53/35, 24/20" L3: 44/26, 20/14" Team Training: Follow class Post in comments below.      
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