"Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud!" -Bonnie Pfesser Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! WORKOUT Of the DAY STRENGTH: Bench Press 220.127.116.11.5. WOD: [ Todayisyourday# ] 50 Pull Ups 100 Sit Ups 50 Push Ups 200 Double Unders Team Training: C2B Pull Ups/ HR Push Ups Post in comments below.