Friday 4.11.14

"Today is your day.

To start fresh. To eat right. To train hard. To live healthy. To be proud!"

-Bonnie Pfesser

Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule!


STRENGTH: Bench Press

WOD: [ Todayisyourday# ]

50 Pull Ups
100 Sit Ups
50 Push Ups
200 Double Unders

Team Training: C2B Pull Ups/ HR Push Ups

Post in comments below.



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