Why do you squat?
Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule!
WORKOUT Of the DAY
STRENGTH:
OHS 3.3.3.3.3. (12 min)
Snatch 1.1.1.1.1. (12 min)
WOD: [ Get it Done ]
60 Power Cleans for time
*10 Bar Hops/side every time you break ( 9 min cap)
L1: 135/95
L2: 95/65
L3: 65/45
Team Training: Follow class
Post in comments below.
