EXP HOLIDAY SCHEDULE: Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Awesome group for our post Christmas WOD yesterday! WORKOUT Of the DAY: Strength: DL 3.3.2.2.1.1. SS w/ Max L-Sit WOD: [ Up Ladder 1-10 ] DL Burpee Box Jump L1:(225/155) 24/20" L3:(175/125) 20/14" L4: (135/85) 20/14" Buy-Out: 4x max set push-ups, rest 90sec. between. Team Training: WOD: (315/205) Post scores and comments below.  Read more

EXP HOLIDAY SCHEDULE: Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Grady working on elevated rows. Emma & Sara checking out the Lahti's new puppy…so cute!! WORKOUT Of the DAY: Strength: None. WOD: [ Santa got run over by a reindeer ] Teams of 4-.  1 Person works at a time in addition to the team member squatting Run 200m as a team 100 KBS while Team member A does 100 Squats Run 200m as a team 100 Hang Power Cleans while Team member B does 100 Squats Run 200m as a team 18 Rope Climbs while Team member C does 100 Squats Run 200m as a team 100 Push Jerks while Team member D does 100 Squats Run 200m as a team Team Row 250m each- relay style L1:...Read more

EXP HOLIDAY SCHEDULE: Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Merry Christmas from all your coaches at EXP!  WORKOUT Of the DAY: Strength: None. WOD: [ 100 BURPEES FOR TIME ] 100 BURPEES FOR TIME- 3.2.1 GO!! Buy-Out: 100 Hollow Rocks Post scores and comments below.  Read more

EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery WORKOUT Of the DAY: Strength: Back Squat: 3.3.2.2.1.1. SS w/ Max Strict Pull Ups WOD: [ EVE ] 1 min Drills: 4 rounds of: Row (cals) KB Goblet Lunge Vertical Ring Row Push Up 1 min rest between Rds Buy-Out: 5x10rm Good Mornings Team Training: SS BS w/ Max L or Chair Pull Ups Post scores and comments below.  Read more

Here it is!  The workout many have been waiting for!  Ash G during the finals WOD @ the "No Baby, Keep Your Stockings On" competition. EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery WORKOUT Of the DAY: Strength: Prep for WOD: build up to heaviest with one bar.  1 Snatch, 2 Thrusters, 3 PC, 4 Shoulder to OH WOD: [ 12 Pains of Christmas ] 1 Snatch 2 TTB 3 Thrusters 4 KBS 5 Power Cleans 6 Sit Ups 7 Shoulder to Overhead 8 Box Jumps 9 Back Squats 10 Wall Ball 11 Double Unders 12 Muscle-Ups/ 36 Pull Ups 30 min cap L1: Bar (135/95), KB (53/35), Box (24/20"), WB(20 to 10'/...Read more