From the members: "I recently joined Crossfit EXP after looking into a number of Crossfit gyms in my area.  I have always been athletic and enjoyed group sports. I started looking into Crossfit about a year ago and was doing the WOD's I found online on my own along with my endurance workouts.  I finally decided to join a box because I felt I needed someone to help push me beyond my current limits.  At first I picked Crossfit EXP for the location and convenience.  I am so happy I did!  Everyone I have met in the month since joining has been wonderful.  Not only are all of the coaches enthusiastic and willing to help but so are all the members.  The various back rounds in fitness and personal training of the instructors provide a knowledgeable platform to answer any questions I have.  Crossfit EXP is a great environment where I...Read more

If you are interested in volunteering at this Saturday's Fall 4 Some, please email [email protected] or put your name on our sign up board. Tiffany will be in touch with you later in the week to confirm the details. Jason Khalipa sets world record on Jackie Kaiya WORKOUT Of the DAY: Strength: Front Squat w/2 sec Pause @ Bottom 4.4.4.4. WOD: [Jackie] 1000m Row 50 Thrusters 45# 30 Pull Ups 15 min cap Compare to 4.19.13 Buy-Out:  25 Hollow Rocks/ 1 min Hover x3 Rds Team Training Notes: Post WOD: 3-5 Sets of max bar muscle ups Post scores and comments below.  Read more

“To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.”- Dodinsky Author EXP Ladies, pretty in pink at this year's Barbells for Boobs (Photo courtesy of 4 Star Productions) WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the week or work on a strength or skill! Buy-Out:  None. Team Training:  Rest Day! Post scores and comments below.  Read more

TODAY: 30 min Mobility class w/ Jenn 10:30-11:00am is ON, see you there! Head down to CrossFit New England to cheer on Kathy H in today's Master's Competition 9am-4pm! Last week we had a great turn out for mobility, come on by today! WORKOUT Of the DAY: Strength: None. WOD: [ Around Town ] 1/2 Lap Tire Drag (45/25) 15 DL (135/95) 30 Sit Ups 1/2 Lap Farmers Carry (53/36) 15 DL (135/95) 30 Sit Ups x 4 Rounds 35 min cap Buy-Out:  None. Team Training: Mobility Class w/Jenn then 11:00am Team Training Post scores and comments below.  Read more

**Reminder!** Saturday's 10:30-11:00am, 30 Min Mobility Class w/Jenn is ON!  See you there! A blast from the past! A WOD from the very first year of the CrossFit Opens! Sarah working on her OHS WORKOUT Of the DAY: Strength: Snatch 1.1.1.1.1. WOD: [ OPENS WOD 11.4 ] 10 min AMRAP 60 Bar-facing burpees 30 Overhead squats (120/90) 10 Muscle-ups (or 30 Pull ups) Compare to 1.28.13 Buy-Out:  Row 250m x 5 w/ partner Team Training: Follow Class Post scores and comments below.  Read more