WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (24 Minutes of Heaven) 8min AMRAPs, 3min Rest 1) 8 Sandbag Squat cleans 10 Pull-ups L1- 60/40, CTB L2- 40/20, BW L3- 20/ BW, Jumping 2) 8/6 Cal Bike 15 Sit-ups 3) 4 Wall Walks 20 Plyo Lunges L1- Wall Walks L2- 30sec HS Hold L3- 8 Push-ups 33minRead more

  WORKOUT OF THE DAY STRENGTH:  Clean & Jerk Max (Test 5) WOD: (The Running Man) 400m Run 10 P Jerks x 4 Rds L1- 185/125 L2- 300m,135/85 L3- 200m Run, 95/55 14min cap  Read more

WORKOUT OF THE DAY STRENGTH: Rope Climbing Practice   WOD: (Laurel and Hardy) Partner Wod, only 1 works at a time- 10 Rope Climbs 30 Burpees 50 TTB 70 WB’s x 3 Rds 35min Cap L1- Rope, TTB, 20/14 WBs L2- 2x Sit to stands, Knee raise, 14/10 WB L3- 3 x V-rows, Leg Lifts, 10/6 WB  Read more

Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids.   What did you do before you joined EXP? Well, I have been here awhile in and off since the boot camp days at Doyle field. Patrick has never let me totally off the hook all these years. I have done kickboxing and things on my on.   What was your first class like? It was tough, almost to the point of being sick, I remember sitting in the car after class not even recognizing the red faced, sweating and hair plastered to my face person staring back at me in the mirror.  I had to sit there and recover for a good 20 mins. But the sick thing is, you just keep going back for more.   Why did you ultimately end up joining EXP?...Read more