EXP Programming – WHAT is our method? At EXP we believe in creating a well-rounded athlete. We program not only for competitive CrossFitters but also for those athletes looking for improved overall fitness, weight loss, health and a better quality of life. Regardless of what your goal may be our programming is inclusive to all backgrounds and abilities. After 10+ years of experience working in the health and fitness industry we have found the best possible formula for ones success in fitness. Part of that formula includes an inclusive program for all athletes working side-by-side together towards a common goal, to become better. We program inclusively for the following types of athletes:    Overall Fitness: Those looking to increase their quality of life.    Sports Specific: Those looking to improve performance at their particular sport.    Competitive CrossFitter: Those looking to compete in the sport of CrossFit. Our Program methodology...Read more

Reminder: EXP Kids starts this Tuesday 7/9/13, are your Little Dragons & Fire Breathers signed up?! We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email [email protected] your weekend availability. Did you hear….some of the Summer Smackdown WODS have been released! Find them HERE! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Open Gym 8:30-10:30am Buy-out: None. Post scores to comment box below.  Read more

“Whether you think you can or whether you think you can’t, you’re right.” -Henry Ford ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Bootcamp Complex ] Leg Crankers Push Up Complex Ultimate Abs Shoulder Complex 3 Rounds Rest 1 min between each complex Buy-out: None. Post scores to comment box below.  Read more

Great 4th of July class who all tackeled “Morrisson” in honor of one of our country’s Heros. Schedule for 4th of July Week: Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email [email protected] with your weekend availability. Did you hear….some of the Summer Smackdown WODS have been released! Find them HERE! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ 32 ] In teams of 4 complete 8-min AMRAP at each station: Stone 2 Shoulder TTB 5 yard Prowler Pushes (230/140) 150′ Buddy Carries *1 Person works at a time (with exception of Buddy Carries) Buy-out: None. Post scores to comment box below.  Read more

HAPPY 4TH OF JULY! Schedule for 4th of July Week: Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email [email protected] with your weekend availability. Did you hear….some of the Summer Smackdown WODS have been released! Find them HERE! U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie. ……………………………… WORKOUT Of the...Read more