Schedule for 4th of July Week:
Thursday: Open gym 7-9am with organized WOD at 8am
Friday: 9:15am & 5:15pm only followed by Grill N Chill
Saturday & Sunday: normal classes
We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email [email protected] with your weekend availability.
Did you hear….some of the Summer Smackdown WODS have been released! Find them HERE!
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
WORKOUT Of the DAY:
WOD: [ Morrison ]
50-40-30-20 and 10 rep rounds of:
Wall ball (20/14 to 10′)
Box jump (24/20″)
Kettlebell swings (53/35)
OPEN GYM 7-9AM. Group WOD starts @ 8:00
Post scores to comment box below.