WORKOUT OF THE DAY STRENGTH: Power Clean 1rm WOD: (Leftovers) 12 Burpees 6 Squat Cleans x 5 Rds L1- 155/105, L2- 95/65, 10 burpees L3- 65/45, squat thrusts 14min CapRead more

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Back on track) Team Wod 2000m Row 200 Leg Tosses 1500m Row 150 Push-ups 1000m Row 100 TTBs 500m Row 50 CJs L1- 135/95 L2- 95/65 L3- 65/35Read more

We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this year!  Check out the ONLINE STORE to order Sweatshirts, Sweatpants, T-shirts and mugs! Not sure what size they are or what styles they like?  An EXP Gift Card is good towards a membership AND retail purchases so that is always a great option!  You can order your GIFT CARDS online as well!   We also have some great stocking stuffer ideas for sale in our lobby’s retail center.  Some great small gifts that are perfect for stockings, or a little something for a friend include: WOD repair hand lotion Spatting tape EXP Socks EXP Beanies...Read more

ONLY 8AM & 9:15 AM CLASSES! WORKOUT OF THE DAY STRENGTH:  NONE WOD: (Dont sweat the stuffing) 400m SB Run 20 Lateral Burpees over bag 30 SB Back Squats 15 Plank Wreck bag pull-throughs/ side 200m Wreck Bag Front carry (zercher or 10 SB Get-ups (or 40 SB Lunges) x 3 Rds L1- 60/40, 50/35 L2- 300m run 40/20, 35/20, 40 SB Lunges L3- 200m run 20/bw, 20/12, 40 BW lunge steps 40min Cap  Read more