Monday 11.26.2018 – CrossFit EXP

Monday 11.26.2018

WORKOUT OF THE DAY

STRENGTH: Power Clean 1rm

WOD: (Leftovers)

12 Burpees
6 Squat Cleans

x 5 Rds

L1- 155/105,
L2- 95/65, 10 burpees
L3- 65/45, squat thrusts

14min Cap

BootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Fitness, Leominster, Lunenburg, Weight-loss

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Dana Movsessian