EXP “Snowpocalypse” Update: Friday we WILL have all morning classes as normally scheduled. All Friday evening BootCamp (5:15pm) and CrossFit (4, 5:15 and 6:30pm) classes and Saturday morning (7am and 9:15am) classes are CANCELLED. I will be at the studio Friday after the 9:15am class to WOD from 10:30-Noon. If you can’t make class but still wants to come in for some open gym time I’ll be there. Hope everyone stays safe and enjoys some good quality time with family and friends! -Patrick ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Power Clean Build-up 5.4.3.2.1. Buy-in: None WOD: [OPENS WOD 11.5] 5 Power Cleans (145/100lbs) 10 TTB 15 Wall Balls...Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Back Squat 1.1.1.1.1. Buy-in: None WOD: [Hurricane] 500m Row 40 Back Squats (135/95) 30 Push-Press (135/95) 20 Burpee Suitcase DL’s (10/side) 10 HSPU’s 1RFT 15min CAP Optional Buy-out: Max Strict Pull-ups/Max Ring Dips x 5 Sets. Rest as needed between sets. Post scores to comment box below.Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: None Buy-in: None WOD 1: [Team Box Relay] 10 Burpees 15 KB Swings (53/35lbs) 20 OHS (45/35lbs) 25 HR Push-ups 30 DL’s (135/95lbs) 35 D-Unders/100 Singles 3RFT 30min CAP **Using 3 rows of 6 taped out boxes on the floor. Split class into 3 equal teams. All teams start at front end of room, one athlete enters first box and completes 10 burpees before moving onto 2nd box and so on. Must keep athlete order and exercise order. Team objective is to work through boxes as fast as possible racing adjacent teams. No lapping or passing allowed. First team to get all...Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Snatch build-up 5.4.3.2.1. Buy-in: None WOD 1: [Opens WOD 12.2] 30 Snatch (75/45lbs) 30 Snatch (135/75lbs) 30 Snatch (165/100lbs) Max Reps (210/120lbs) 10min CAP Optional Buy-out: Tabata HSPU, Rest 1m Tabata Row (max cal) Post scores to comment box below.Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Front Squat 1.1.1.1.1. Buy-in: None WOD 1: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 8min CAP WOD 2: [Annie] Double Under Sit-up 50, 40, 30, 20, 10 8min CAP Optional Buy-out: OTMEM x 12min 3 Muscle-ups or 7 C2B Pull-ups (odd) 12 Pistols (even) Post scores to comment box below.Read more